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When Running Isn’t A Positive Change

Teaming up with Amanda at Running With Spoons today for some Thinking Out Loud. Running can be positive change in people’s lives.  We all hear the stories of transformations from obese to empowered runner.  Addicts to Ultras.  Running is a catalyst for positive change in most people’s lives.  It has got me through some of… Continue reading When Running Isn’t A Positive Change

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Can Social Media Improve Mindfulness

Hooking up with Running With Spoons today!Lately there has been a vilification of social media.  Does it shorten our attention span?  Does it cause us to miss out on being fully present in our lives?  I’m going to argue it actually helps us! In conversation we need to learn to put the darn phone down.… Continue reading Can Social Media Improve Mindfulness